Tuna and Avocado Tororo Rice Bowl
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $12
Tuna and Avocado Tororo Rice Bowl
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $12
सामग्रियां
Main
- 🍚 1 bowl (200g) of cooked rice
- 🐟 80g sashimi-grade tuna
- 🥑 1/2 avocado, peeled and diced
- 100g grated yam
Seasoning
- 🧂 1.5 tbsp concentrated soy sauce
- 🧄 1/2 tsp grated garlic
- 1 tsp sesame oil
- 💧 1 tbsp water
Garnish
- To taste shredded seaweed
चरण
Peel and dice the avocado into 1.5cm cubes. Grate the yam to create tororo.
Cut the tuna into 1.5cm cubes.
Mix the seasoning ingredients (soy sauce, garlic, sesame oil, water) in a bowl. Add the avocado and tuna, mix well, cover with plastic wrap, and refrigerate for 15 minutes.
Serve the rice in a bowl, top with the marinated tuna and avocado mixture, pour the grated yam (tororo) over, and garnish with shredded seaweed.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use sashimi-grade tuna for the best flavor and safety.Adjust the soy sauce concentration based on your preference.Serve chilled for a refreshing experience.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।