कुकपाल AI
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Tuna and Baby Leaf Japanese Salad

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🐟 60g sashimi-grade tuna
    • 1 pack baby leaf greens
    • 🍅 4 cherry tomatoes
    • 🧅 1/4 onion, thinly sliced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Dressing

    • 🍬 1/3 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil

चरण

1

Cut the tuna into halves and season with salt and pepper.

2

Soak baby leaf greens in water for 10 minutes, then drain thoroughly. Halve the cherry tomatoes and thinly slice the onion, soaking it in water to remove sharpness.

3

Heat salad oil in a pan over medium heat and sear the tuna on both sides until lightly browned. Let it cool.

4

Mix the dressing ingredients (sugar, vinegar, soy sauce, sesame oil) in a bowl. Add the seared tuna and cherry tomatoes, tossing gently.

5

Arrange the baby leaf greens and onion on a plate, leaving the center open. Place the tuna and tomatoes in the center and drizzle the remaining dressing over the salad.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh sashimi-grade tuna for the best flavor.Chill the salad before serving for a refreshing taste.Pair with a light soup or rice for a complete meal.

⚠️ सावधानियाँ

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