Tuna and Carrot Salad with Fried Tofu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Tuna and Carrot Salad with Fried Tofu
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) tuna in water
- 1 piece (20g) fried tofu
- 🥕 1/2 carrot (100g), sliced
- 🌾 White sesame seeds, to taste
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken broth powder
चरण
Cut the carrot in half lengthwise, then slice thinly at an angle.
Pat the fried tofu with a paper towel to remove excess oil, then cut into 1cm wide strips.
In a microwave-safe bowl, combine fried tofu, canned tuna, carrot, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.
Mix the ingredients evenly, transfer to a serving dish, and sprinkle with white sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
You can replace fried tofu with firm tofu for a lighter version.Add a pinch of chili flakes for a spicy kick.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।