Tuna and Edamame Rice
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 Min
- 4 परोसतों की संख्या
- $5
Tuna and Edamame Rice
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Grains
- 🍚 2 cups rice
Liquids
- 💧 Water as needed
Vegetables
- 🥕 1/2 carrot, minced
- 🧅 1/2 onion, minced
- 🌱 60g frozen edamame, shelled
Canned Goods
- 🐟 1 can tuna (70g), drained
Dairy
- 🧈 20g salted butter
Seasonings
- 2 tsp sake
- 1 tsp consomme
- 🧂 1/2 tsp salt
- Pinch of pepper
चरण
Mince the onion and carrot.
Drain the tuna can and shell the defrosted edamame.
Add washed rice, seasonings, and water to the rice cooker, mixing well.
Add carrot, onion, and tuna to the rice cooker and start the normal cooking cycle.
Once cooked, mix in butter and edamame.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 45gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish is great for meal prep and can be stored in the fridge for up to 3 days.You can substitute edamame with green peas or other vegetables if preferred.For a lighter option, use unsalted butter and reduce the salt.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।