Tuna and Hijiki Mixed Rice
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 Min
- 4 परोसतों की संख्या
- $5.5
Tuna and Hijiki Mixed Rice
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 Min
- 4 परोसतों की संख्या
- $5.5
सामग्रियां
Grains
- 🍚 2 cups soaked rice
Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥕 1/3 carrot (50g), julienned
- 2 tbsp dried hijiki
Liquids
- 💧 Water as needed
Seasonings
- 2 tbsp mirin
- 1 tbsp sake
- 2 tbsp soy sauce
चरण
Soak dried hijiki in plenty of water to rehydrate, then drain. Julienne the carrot.
In a rice cooker, add soaked rice, seasonings (mirin, sake, soy sauce), and water up to the 2-cup mark. Mix well and flatten the rice surface. Add tuna, carrot, and hijiki evenly on top.
Cook using the regular rice cooking setting. Once done, gently mix the rice to combine all ingredients.
पोषक तत्व
प्रति 1 परोसना🔥
320
कैलोरी
- 12gप्रोटीन
- 50gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.You can substitute hijiki with other dried seaweed varieties if unavailable.For added flavor, sprinkle some sesame seeds or chopped green onions before serving.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।