Tuna and Komatsuna with Vinegar Miso Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Tuna and Komatsuna with Vinegar Miso Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 100g komatsuna (1/2 bunch)
Seasonings
- 🧂 1/2 tbsp sugar
- 1 tbsp vinegar
- 1 tbsp miso
चरण
Cut a cross into the root of the komatsuna, wash it thoroughly, and drain the water.
Boil water in a pot, add a pinch of salt, and blanch the komatsuna starting with the stems. Quickly cook, then transfer to cold water. Drain and cut into 3–4 cm lengths.
In a bowl, mix the canned tuna (including the oil) with sugar, vinegar, and miso.
Add the prepared komatsuna to the bowl and toss everything together.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 8gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh komatsuna for the best flavor and texture.This dish pairs well with rice or as a side to grilled fish.You can substitute spinach if komatsuna is unavailable.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।