कुकपाल AI
recipe image

Tuna and Natto Ume Somen

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Noodles

    • 75g somen noodles

  • Protein

    • 🐟 35g canned tuna in oil
    • 1 pack natto

  • Vegetables

    • 2 shiso leaves, sliced

  • Condiments

    • 1 umeboshi, pitted and mashed
    • 2 tbsp concentrated mentsuyu
    • 💧 90ml water

चरण

1

Slice the shiso leaves thinly and pit and mash the umeboshi.

2

Mix the mentsuyu and water in a bowl.

3

Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water and drain.

4

Place the somen noodles in a serving dish and top with tuna, natto, and mashed umeboshi.

5

Pour the mentsuyu mixture over the noodles and garnish with sliced shiso leaves.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute shiso leaves with green onions or myoga for different flavors.For a vegetarian version, replace tuna with tofu or omit it entirely.Prepare the sauce in advance to save time during assembly.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।