
Tuna and Onion Egg Bowl
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5.5
Tuna and Onion Egg Bowl
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5.5
सामग्रियां
Main
- 🍚 1 bowl (200g) cooked rice
- 🐟 1 can (70g) oil-packed tuna
- 🥚 2 beaten eggs
- 🧅 1/2 onion, sliced
- Some kaiware sprouts
Seasoning
- 💧 100cc water
- 4 tsp soy sauce
- A pinch of dashi powder
चरण
Slice the onion thinly.
Add the canned tuna with its oil and the sliced onion to a frying pan. Stir-fry over medium heat.
Once the tuna oil coats the onion, add the seasoning ingredients (water, soy sauce, dashi powder) and mix well.
Bring the mixture to a boil, then cook for 2 minutes. Pour the beaten eggs evenly over the mixture.
Once the eggs start to set, turn off the heat, cover the pan, and let the residual heat cook the eggs to a soft consistency.
Serve the mixture over a bowl of rice and garnish with kaiware sprouts.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh kaiware sprouts for a crunchy texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.This dish is best served immediately for optimal texture and flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।