Tuna and Pollock Roe Potato Salad
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
Tuna and Pollock Roe Potato Salad
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Seafood
- 1 piece (50g) pollock roe
Vegetables
- 🥔 3 medium potatoes
- 🥒 1/2 cucumber (50g)
Condiments
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Seasoning
- 🧂 1/3 tsp salt for cucumber
चरण
Wrap each potato in damp kitchen paper and plastic wrap. Microwave at 600W for 7–10 minutes until tender.
Peel the potatoes using a cloth and mash them lightly in a bowl, leaving some texture. Let them cool slightly.
Slice the cucumber thinly, mix with salt, and let sit until softened. Squeeze out excess water.
Cut open the pollock roe and extract the contents.
Combine the mashed potatoes, cucumber, tuna, pollock roe, mayonnaise, and salt and pepper in the bowl. Mix well.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve chilled for a refreshing side dish.You can substitute pollock roe with other types of fish roe for variation.Add a splash of lemon juice for a tangy twist.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।