Tuna and Potato Dish
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
Tuna and Potato Dish
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Canned Goods
- 🐟 1 can (60g) oil-packed tuna
Vegetables
- 🥔 300g small potatoes
- 🥕 75g carrot
- 🧅 100g onion
- 🌱 40g frozen shelled edamame
Seasonings
- 🧂 1/2 tbsp sugar
- 🧂 2 tbsp concentrated soy sauce
- 💧 50ml water
चरण
Cut the potatoes into bite-sized pieces, soak in water for 5 minutes, and drain. Cut the carrot into bite-sized pieces. Slice the onion into wedges.
Place the potatoes and carrots in a large microwave-safe container. Add onion and tuna on top. Mix in the seasonings and cover loosely with plastic wrap. Microwave at 600W for 8–10 minutes.
Add the edamame, mix well, and cover loosely again. Let it sit for 5 minutes with residual heat.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 30gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh vegetables for better flavor and texture.You can substitute edamame with green peas if unavailable.Serve with rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।