
Tuna and Salted Kombu Bite-Sized Dumplings
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
Tuna and Salted Kombu Bite-Sized Dumplings
लागत $5.5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Wrapper
- 12 dumpling wrappers
Oil
- 1 tbsp sesame oil
Filling
- 1 can (70g) oil-packed tuna
- 20g shredded pizza cheese
- 2 tbsp salted kombu
- 1 tbsp white sesame seeds
चरण
Drain the canned tuna lightly and mix it with the other filling ingredients in a bowl. Divide the mixture into 12 portions.
Place one portion of filling onto a dumpling wrapper. Moisten the edges with water and fold into a triangle, sealing tightly to prevent filling from spilling. Repeat for all wrappers.
Heat half of the sesame oil (1/2 tbsp) in a frying pan over medium heat. Add the dumplings and cook until golden brown on one side. Flip them over, add 1 tbsp of water, cover, and steam for 2 minutes.
Remove the lid, add the remaining sesame oil (1/2 tbsp), and cook the dumplings until golden brown on both sides, flipping occasionally.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve these dumplings hot for the best flavor and texture.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Leftover dumplings can be reheated in a pan to restore their crispiness.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।