कुकपाल AI
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Tuna and Shio Kombu Pasta

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Pasta / Noodles

    • 🍝 100g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 25g kaiware sprouts

  • Condiments

    • 5g shio kombu
    • 🧂 1/2 tbsp soy sauce
    • 1 tbsp olive oil

चरण

1

Boil water in a pot, add salt (to taste) and spaghetti. Cook according to package instructions, then drain.

2

In a bowl, mix the tuna (with oil), shio kombu, and soy sauce.

3

Add the cooked spaghetti to the bowl and toss to combine.

4

Add kaiware sprouts and mix gently. Serve on a plate and drizzle with olive oil.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use high-quality olive oil for a richer flavor.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.This dish is best served immediately but can be stored in the fridge for up to 1 day.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।