कुकपाल AI
recipe image

Tuna and Shiso Flavorful Pasta

लागत $5.5, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Pasta / Noodles

    • 🍝 160g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Herbs

    • 10 shiso leaves

  • Seasoning

    • 🧄 1/2 clove minced garlic
    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt

चरण

1

Remove the stems from the shiso leaves and tear them into bite-sized pieces. Mince the garlic after removing its core.

2

Boil water in a pot, add a pinch of salt (not listed in ingredients), and cook the spaghetti according to the package instructions. Drain the water.

3

Heat olive oil and garlic in a frying pan over medium heat until fragrant. Add the tuna and sauté briefly. Add the cooked spaghetti and stir until coated with oil. Finally, add shiso leaves and salt, and stir briefly to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh shiso leaves for the best flavor.You can substitute shiso with basil or parsley if unavailable.For a spicier version, add a pinch of chili flakes while sautéing the garlic.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।