Tuna and Wasabi Ume Rice

Name: Tuna and Wasabi Ume Rice
Total time: 5 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 1 can of tuna; 2 umeboshi (pickled plums); 5 shiso leaves, thinly sliced; 🌾 1/2 tbsp sesame seeds; 1/2 tsp wasabi (adjust to taste); 🍚 2 bowls (300g) cooked white rice

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

5 Min
2 परोसतों की संख्या
$5

Tuna and Wasabi Ume Rice

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

5 Min
2 परोसतों की संख्या
$5

सामग्रियां

Canned Goods
- 🐟 1 can of tuna
Fruits
- 2 umeboshi (pickled plums)
Herbs
- 5 shiso leaves, thinly sliced
Condiments
- 🌾 1/2 tbsp sesame seeds
- 1/2 tsp wasabi (adjust to taste)
Staples
- 🍚 2 bowls (300g) cooked white rice

चरण

Drain the oil from the canned tuna. Remove the pits from the umeboshi and roughly chop them. Thinly slice the shiso leaves.

In a bowl, combine all the ingredients and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

15g
प्रोटीन
50g
कार्बोहाइड्रेट
8g
वसा

💡 टिप्स

Use low-sodium canned tuna for a healthier option.Adjust the amount of wasabi based on your spice tolerance.This dish is best served fresh but can be stored in the fridge for up to a day.

⚠️ सावधानियाँ

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