कुकपाल AI
recipe image

Tuna and Zucchini Spring Rolls

लागत $5.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Vegetables

    • 🥒 1/2 zucchini, julienned

  • Protein

    • 🐟 1 can tuna (70g), drained

  • Wraps

    • 4 spring roll wrappers

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Salt and pepper to taste

  • Binding

    • 1 tbsp all-purpose flour
    • 💧 2 tsp water

  • Cooking Oil

    • 3 tbsp salad oil

चरण

1

Julienne the zucchini and drain the tuna. Mix zucchini, tuna, mayonnaise, and salt and pepper in a bowl.

2

In a separate bowl, mix all-purpose flour and water to create a paste.

3

Place the filling on the lower half of each spring roll wrapper, roll tightly, and seal the edges with the flour paste.

4

Heat salad oil in a frying pan and cook the spring rolls until golden brown on both sides.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

You can substitute zucchini with other vegetables like carrots or bell peppers.Serve with a dipping sauce like soy sauce or sweet chili for added flavor.Make sure the rolls are tightly sealed to prevent the filling from spilling out.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।