कुकपाल AI
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Tuna Cheese Tororo Bake

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetable

    • 10cm (300g) nagaimo, peeled and grated

  • Canned Goods

    • 1 can (70g) tuna, drained

  • Egg

    • 🥚 1 egg

  • Herbs

    • Chopped green onion, as needed

  • Dairy

    • 🧈 10g salted butter
    • 🧀 2 tbsp shredded pizza cheese

  • Seasoning

    • 2 tbsp concentrated mentsuyu sauce
    • 🧂 Salt and pepper, to taste

चरण

1

Peel and grate the nagaimo. Chop the green onion into small pieces.

2

In a bowl, mix the grated nagaimo, drained tuna (reserve 1 tbsp for topping), and egg.

3

Add the pizza cheese, mentsuyu sauce, and salt and pepper to the mixture and stir well.

4

Transfer the mixture to a heatproof container and bake in a toaster oven for 10–15 minutes, checking occasionally.

5

Top with butter, reserved tuna, and chopped green onion before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Nagaimo can be substituted with grated potato for a similar texture.Use low-fat cheese to reduce calorie content.This dish pairs well with a light salad or miso soup.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।