Tuna Curry Zucchini Boats
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Tuna Curry Zucchini Boats
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥒 2 zucchinis
- 🧅 1/4 onion, minced
- 🍅 4 cherry tomatoes, halved
Protein
- 🐟 1 can tuna
Condiments
- 4 tbsp mayonnaise
- 1 tsp curry powder
Dairy
- 🧀 3 tbsp shredded pizza cheese
Other
- Breadcrumbs, as needed
चरण
Cut zucchinis lengthwise and trim the bottom slightly to stabilize them. Scoop out the flesh with a spoon to create zucchini boats.
Chop the scooped-out zucchini flesh roughly. Mince the onion and cut cherry tomatoes in half.
In a bowl, mix tuna, minced onion, mayonnaise, and curry powder. Stuff the mixture into the zucchini boats.
Decorate with cherry tomatoes, sprinkle shredded cheese, and place on a foil-lined toaster tray. Bake in a toaster for 8–10 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
You can substitute canned tuna with cooked chicken or tofu for variety.Serve with a side salad for a complete meal.Use gluten-free breadcrumbs if needed.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।