कुकपाल AI
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Tuna Egg Konjac

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 200g konjac noodles
    • 🥚 1 egg
    • 1 can tuna in oil (70g)
    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 1/2 tbsp white sesame seeds

चरण

1

Boil water in a pot, add konjac noodles, blanch briefly, drain, and cut into bite-sized pieces.

2

Crack the egg into a bowl and mix. Drain the oil from the canned tuna.

3

Heat salad oil in a frying pan, add konjac noodles, and stir-fry over medium heat for about 2 minutes.

4

Add the tuna and seasonings (sake, mirin, sugar, soy sauce, dashi powder, and sesame seeds) and mix well.

5

Pour the egg mixture into the pan and stir-fry quickly until the egg is semi-cooked.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish is great for meal prep and can be stored in the fridge for up to 3 days.You can substitute konjac noodles with shirataki noodles for a similar texture.Adjust the seasoning to your taste, adding more soy sauce or mirin if desired.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।