Tuna Pancakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Tuna Pancakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (150g) tuna, drained
- 🥚 2 eggs
- 2 tbsp pancake mix
- 🧄 1/2 tbsp minced garlic
- 🧅 1/2 onion, finely chopped
- 🥕 A small amount of carrot, finely chopped
- Chopped green onion to taste
- 1 chili, finely chopped
चरण
Drain the oil from the tuna can using the lid.
In a bowl, mix the drained tuna, 2 eggs, and 2 tbsp pancake mix.
Finely chop the vegetables (onion, carrot, green onion, chili) and add them to the bowl. Mix well.
Add 1/2 tbsp minced garlic to the mixture to reduce the fishy smell. If the mixture is too runny, add 1 more tbsp of pancake mix.
Heat a pan with enough oil and spoon the mixture onto the pan in small portions. Cook until golden brown on one side, then flip and cook the other side.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh vegetables for better texture and flavor.Serve with a dipping sauce like soy sauce or mayonnaise for added taste.These pancakes are great for meal prep and can be stored in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।