Tuna Perilla Leaf Rice Wraps
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Tuna Perilla Leaf Rice Wraps
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- Several perilla leaves
- 🥕 1/2 cup diced carrot
- 1/2 cup diced zucchini
- 🍄 1/2 cup diced king oyster mushroom
- 🧅 1/2 cup diced onion
- 1/2 cup diced bell pepper
Protein
- 🐟 1 can drained tuna
Staple
- 🍚 1 cup cooked rice
Seasoning
- 1/2 tbsp doenjang (fermented soybean paste)
- 1/2 tbsp ssamjang (Korean dipping sauce)
चरण
Heat a small amount of oil in a pan and sauté the diced vegetables until softened.
Add the drained tuna to the pan along with doenjang and ssamjang (1/2 tbsp each). Mix well.
Cook the mixture briefly, stirring to combine the vegetables and sauces evenly.
Blanch the perilla leaves in hot water briefly, then press out excess moisture.
Place a spoonful of rice onto the prepared perilla leaves and shape into a ball.
Overlap two perilla leaves and roll them around the rice ball to form a wrap.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 30gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh perilla leaves for the best flavor and texture.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute tuna with shredded chicken or tofu for a different protein option.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।