Tuna Perilla Leaf Wraps
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Tuna Perilla Leaf Wraps
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Essential Ingredients
- 20 perilla leaves
- 🍚 3 servings of cooked rice
Wrap Sauce
- 🐟 1 can of tuna
- 0.5 tbsp doenjang
- 0.5 tbsp ssamjang
- 🧄 0.5 tbsp minced garlic
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- A pinch of ground pepper
चरण
Wash perilla leaves thoroughly and remove stems.
Blanch perilla leaves in boiling water for 5 seconds, then cool in cold water.
Drain water from the leaves and gently squeeze out excess moisture.
Prepare the tuna sauce by mixing tuna, doenjang, ssamjang, minced garlic, sesame oil, sesame seeds, and ground pepper.
Mix cooked rice with sesame oil, salt, and sesame seeds.
Place a small amount of tuna sauce and rice on the back of each perilla leaf.
Wrap the leaf around the filling, folding sides and rolling tightly.
Arrange wraps neatly on a plate and serve.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Blanching perilla leaves helps soften them for wrapping.Tuna sauce can be customized with additional spices or mayonnaise.This dish is great for meal prep and can be stored in the fridge.Kid-friendly variation includes mixing tuna with mayonnaise.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।