कुकपाल AI
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Tuna Potato Braised Dish

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 3 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 🥔 1 potato
    • 🧅 1 onion
    • 🧅 1 green onion
    • 2 chili peppers

  • Canned Goods

    • 🐟 1 canned tuna

  • Broth

    • 2 cups dashi broth

  • Seasonings

    • 1 tbsp gochujang
    • 2 tbsp soy sauce
    • 1 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 0.5 tbsp xylitol sugar
    • 🧂 a pinch of black pepper

चरण

1

Cut the potato into bite-sized pieces and slice the onion thinly. Slice the green onion and chili peppers diagonally.

2

Place the cut potato into a pot.

3

Add the sliced onion and canned tuna (with or without the tuna liquid).

4

Top with sliced green onion and chili peppers.

5

Combine all the seasoning ingredients in a bowl and add a little water.

6

Pour 2.5 cups of water or dashi broth into the pot and evenly distribute the prepared seasoning.

7

Bring to a boil over high heat.

8

Reduce to low heat and simmer until the liquid reduces and the dish is well braised.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with hot rice for a complete meal.Adjust the spice level by reducing the chili peppers or red pepper flakes.Leftovers can be stored in the fridge and reheated for later.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।