Tuna Potato Salad
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
Tuna Potato Salad
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Main
- 🐟 1 can (70g) oil-packed tuna
- 🥔 3 medium potatoes (450g)
- 🥬 1 cabbage leaf (80g)
Seasoning
- 🥫 3 tbsp mayonnaise
- 🧂 1/3 tsp salt
- Pinch of black pepper
Garnish
- 🌿 Pinch of chopped parsley
चरण
Wrap potatoes in damp kitchen paper and microwave on a heatproof plate at 600W for 7–9 minutes. Cut cabbage into bite-sized pieces, add to a bowl with 1/3 tsp salt (extra), let sit for 5 minutes until softened, then rinse and squeeze out excess water.
Mash the hot potatoes roughly with a fork in a bowl and let cool slightly.
Add tuna and cabbage to the bowl, mix well. Add mayonnaise, salt, and black pepper, then mix thoroughly.
Serve on a plate and sprinkle chopped parsley on top.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use oil-packed tuna for richer flavor.Microwave cooking saves time and reduces cleanup.Adjust mayonnaise quantity for desired creaminess.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।