कुकपाल AI
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Tuna Rice Pancakes

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🐟 1/3 can of tuna
    • 🍚 A small amount of rice
    • 🥚 2 eggs
    • Chopped mixed vegetables

चरण

1

Remove tuna from the can and let it sit at room temperature for over 10 minutes to reduce potential harmful substances.

2

Pour boiling water over the tuna to remove oil, then drain and set aside.

3

Prepare chopped vegetables suitable for children, such as onion, potato, carrot, zucchini, bell pepper, etc.

4

Combine the drained tuna, a small amount of rice, and 2 eggs in a mixing bowl.

5

Mix the tuna, rice, eggs, and vegetables thoroughly until well combined.

6

Heat a frying pan, add oil, and spoon small portions of the mixture onto the pan to form pancakes.

7

Once cooked, transfer the pancakes to a plate and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh vegetables for better flavor and nutrition.Make smaller pancakes for easier handling and quicker cooking.Serve with a dipping sauce or side salad for added variety.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।