Tuna Soboro Don
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Tuna Soboro Don
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Base
- 🍚 2 bowls (400g) cooked white rice
Protein
- 🐟 1 can of tuna
Vegetables
- 🥒 1/2 cucumber, sliced
Seasoning
- 🧂 1/4 tsp salt
- 2 tsp white sesame seeds
Sauce
- 2 tsp sake
- 🧂 2 tsp soy sauce
- 🍬 2 tsp sugar
चरण
Slice the cucumber into thin rounds, place them in a bowl, sprinkle with salt, and let sit for 5 minutes. Squeeze out excess water.
In a microwave-safe bowl, combine drained tuna with sake, soy sauce, and sugar. Mix well, cover lightly with plastic wrap, and microwave at 600W for 1 minute. Stir lightly after microwaving.
Mix white sesame seeds into the cooked rice. Add the cucumber slices and mix again. Serve the rice mixture in bowls.
Top the rice with the prepared tuna mixture. Sprinkle additional sesame seeds on top to finish.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 45gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can substitute cucumber with other fresh vegetables like shredded lettuce or julienned carrots.For a spicier version, add a pinch of chili flakes to the tuna mixture.This dish is great for meal prep and can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।