Tuna Soybean Paste Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $10
Tuna Soybean Paste Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🐟 1 canned tuna
- 🥒 1/4 zucchini
- 🧅 1 small onion
- 1 green chili
- 🍄 1 shiitake mushroom
- 150ml anchovy kelp stock or water
Seasonings
- 4 tbsp soybean paste
- 2 tbsp chili paste
- 🍬 1 tbsp sugar
चरण
Drain the oil from the canned tuna using a sieve.
Chop all vegetables into small pieces, but not too finely to retain texture.
Mix the seasonings according to the listed quantities to prepare the sauce.
In a clay pot, add the chopped vegetables, stock or water, and the prepared sauce. Simmer until the mixture thickens, stirring frequently to prevent burning.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve with rice or use as a wrap filling for lettuce.Adjust the spice level by adding more or fewer chilies.Store leftovers in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।