
Tuna Steak - A Fancy Dish Made with Canned Tuna
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Tuna Steak - A Fancy Dish Made with Canned Tuna
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 1 can (150g) canned tuna
- 🧅 1/2 onion, chopped
- 🥕 1/3 carrot, chopped
- 🧄 1/2 tbsp minced garlic
- A pinch of pepper
- 🧂 1 pinch of salt
- 🥚 1 egg
- 🍞 2/3 cup breadcrumbs
Sauce Ingredients
- 5 tbsp steak sauce
- 🍅 1 tbsp ketchup
- 1 tbsp corn syrup
- 💧 4 tbsp water
चरण
Drain the oil from the canned tuna and place it in a bowl. Prepare chopped onion (1/2) and carrot (1/3), and add them to the bowl along with minced garlic (1/2 tbsp), a pinch of pepper, and a pinch of salt.
Add 2/3 cup breadcrumbs and 1 egg to the mixture.
Shape the mixture into round, flat patties of your desired size.
Heat oil in a pan and fry the patties until golden brown on both sides.
Prepare the sauce by combining 5 tbsp steak sauce, 1 tbsp ketchup, 1 tbsp corn syrup, and 4 tbsp water in a pan. Simmer until thickened.
Pour the sauce over the cooked tuna patties and garnish with mustard sauce if desired.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use high-quality canned tuna for better taste.Adjust the seasoning to your preference.Serve with a side of fresh salad or steamed vegetables for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।