Tuna Steak with Avocado Sauce
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $15
Tuna Steak with Avocado Sauce
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $15
सामग्रियां
Main Ingredients
- 🐟 150g sashimi-grade tuna
- 🧅 50g minced onion
- 3 okra pods
- 🍅 4 cherry tomatoes
- 🥑 1 avocado
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
Avocado Sauce Seasoning
- 🍋 1 tbsp lemon juice
- 🍯 1 tsp honey
- 🧂 Pinch of salt and pepper
- 🥢 1/2 tbsp soy sauce
- 🥪 2 tbsp mayonnaise
चरण
Season the tuna with a pinch of salt and pepper on both sides.
Heat olive oil in a pan over medium-high heat and sear the tuna for 1-2 minutes on each side. Remove and set aside.
Finely chop the onion and mix it with diced avocado, lemon juice, honey, soy sauce, mayonnaise, and a pinch of salt and pepper to create the avocado sauce.
Blanch the okra in boiling water for 1-2 minutes, then slice into small pieces.
Slice the cherry tomatoes in half.
Plate the seared tuna, top with the avocado sauce, and garnish with sliced okra and cherry tomatoes.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 30gप्रोटीन
- 10gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Use sashimi-grade tuna for the best quality and safety.Prepare the avocado sauce just before serving to prevent browning.Serve immediately to enjoy the fresh flavors and textures.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।