Tuna Steak with Perilla Leaves
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Tuna Steak with Perilla Leaves
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 1 can (200g) canned tuna
- 🧅 1/2 onion, finely chopped
- 1/2 bell pepper, finely chopped
- 9 perilla leaves, finely chopped
- 🥚 1 egg
- 🧂 2-3 dashes black pepper
- 5-6 tbsp flour
चरण
Finely chop the perilla leaves, bell pepper, and onion. Pat dry with a paper towel if they release moisture.
Drain the oil from the canned tuna and place it in a bowl.
Add 1 egg, black pepper, and 5-6 tbsp of flour to the tuna. Mix until the mixture holds together.
Shape the mixture into 3 round patties using gloves. Flatten slightly to avoid breaking during cooking.
Heat oil in a pan over medium-low heat. Cook the patties until golden brown on one side, then flip carefully.
Serve with tonkatsu sauce or ketchup. Enjoy as is or with your preferred dipping sauce.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use breadcrumbs instead of flour for a crunchier texture.Pair with a side salad for a balanced meal.Store leftover patties in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।