Tuna Tofu Braised Dish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 60 Min
- 2 परोसतों की संख्या
- $8
Tuna Tofu Braised Dish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 60 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 100g canned tuna
- 🍢 1 block tofu
- 🥔 1 potato, sliced
- 🧅 1/3 onion, sliced
- 1 green chili, sliced
- 🧄 1/3 stalk green onion, sliced
- 💧 3 cups water
Seasoning
- 2 tbsp red pepper flakes
- 🧄 1 tbsp minced garlic
- 🧂 3 tbsp soy sauce
- 1 tbsp gochujang
- 🍬 1 tbsp sugar
- 1 tbsp sesame oil
चरण
Slice tofu into bite-sized pieces, slice onion and potato thinly, and chop green chili and green onion.
Mix red pepper flakes, gochujang, soy sauce, sugar, minced garlic, and sesame oil to create the seasoning sauce.
Place tofu, potato, onion, and canned tuna into a pot.
Pour 3 cups of water into the pot.
Add the prepared seasoning sauce into the pot.
Bring to a boil over high heat, then reduce to medium-low heat and simmer for 10 minutes, stirring occasionally.
Add green chili and green onion, and continue simmering until the liquid reduces to about 2/3 of its original volume.
Serve hot and enjoy.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh tofu for a softer texture or pre-fried tofu for extra chewiness.Adjust spice level by reducing or increasing the amount of green chili and red pepper flakes.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।