Tuna Tofu Pancakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $5
Tuna Tofu Pancakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 block tofu
- 1 can tuna
- 🥕 1/5 carrot, diced
- 1 green chili, diced
- 🧅 1/4 green onion, diced
- 🥚 1 egg
- 2 tbsp flour
- 🧂 2 pinches salt
- 1 pinch pepper
चरण
Mash the tofu and remove excess water using a kitchen towel.
Drain the oil from the canned tuna using a sieve.
Dice the green onion, green chili, and carrot finely.
Mix the tofu, tuna, diced vegetables, salt, and pepper to create a batter.
Shape the batter into small round patties and press the center slightly for even cooking.
Heat a pan with cooking oil and fry the patties until golden brown on both sides.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve with a dipping sauce like soy sauce or chili sauce for added flavor.You can substitute green chili with bell peppers for a milder taste.Make extra and store in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।