Turkey Goulash
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 8 परोसतों की संख्या
- $15
Turkey Goulash
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 8 परोसतों की संख्या
- $15
सामग्रियां
Protein
- 🦃 1 pound lean ground turkey
Canned Goods
- 🍅 1 (14 ounce) can stewed, diced tomatoes
- 🍅 1 cup tomato sauce
Spices & Seasoning
- 🧄 3 cloves garlic, minced
- 🍬 2 teaspoons white sugar
- ½ teaspoon dried basil
Grains
- 1 (16 ounce) package bow tie pasta
चरण
In a large skillet over medium heat, cook the turkey until browned.
Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain.
Combine the pasta and turkey mixture; toss and serve.
पोषक तत्व
प्रति 1 परोसना🔥
311
कैलोरी
- 18gप्रोटीन
- 47gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Serve with a fresh green salad for added nutrients.For extra flavor, top with grated cheese or fresh herbs.Freeze leftovers in airtight containers for a quick meal in the future.Use whole wheat pasta for more fiber and additional health benefits.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।