Two-Colored Bell Pepper Deli-Style Tuna Salad

Name: Two-Colored Bell Pepper Deli-Style Tuna Salad
Total time: 10 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 1 can (70g) oil-packed tuna; 1/2 red bell pepper (50g), diced; 1/2 yellow bell pepper (50g), diced; 🥒 1/2 zucchini (85g), diced; 🌰 50g mixed beans; 🧂 1/2 tsp sugar; 🍶 1 1/2 tbsp vinegar; 2 1/2 tbsp olive oil; 🥫 1 tbsp mayonnaise; 🧂 Pinch of salt and pepper

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

Two-Colored Bell Pepper Deli-Style Tuna Salad

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

सामग्रियां

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 1/2 red bell pepper (50g), diced
- 1/2 yellow bell pepper (50g), diced
- 🥒 1/2 zucchini (85g), diced
- 🌰 50g mixed beans
Seasonings
- 🧂 1/2 tsp sugar
- 🍶 1 1/2 tbsp vinegar
- 2 1/2 tbsp olive oil
- 🥫 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper

चरण

Dice the red and yellow bell peppers into 1cm cubes. Cut off the zucchini's stem and dice into 1cm cubes.

In a bowl, mix the seasonings (☆). Add the diced vegetables, mixed beans, and canned tuna, then toss well.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

10g
प्रोटीन
12g
कार्बोहाइड्रेट
8g
वसा

💡 टिप्स

Use fresh bell peppers for a crisp texture.You can substitute zucchini with cucumber for a crunchier texture.Serve chilled for a refreshing side dish.

⚠️ सावधानियाँ

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