कुकपाल AI
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Umami Simmered Dish

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 90 Min
  • 4 परोसतों की संख्या
  • $15

सामग्रियां

  • Protein

    • 🍗 200g chicken thigh
  • Vegetables

    • 200g lotus root
    • 🥕 75g carrot
    • 60g burdock root
    • 1/2 bamboo shoot (water-packed)
    • 6 snow peas
  • Others

    • 100g konjac
    • 4 dried shiitake mushrooms
    • 1/2 tbsp salad oil
  • Seasoning

    • 200cc water
    • 1 tbsp sake
    • 3 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 3 tbsp soy sauce

चरण

1

Soak dried shiitake mushrooms in water until softened. Reserve 200cc of the soaking liquid and cut the mushrooms in half.

2

Prepare vegetables: cut lotus root into half-moon slices, carrot into irregular chunks, burdock root into diagonal slices, bamboo shoot into wedges and half-moon slices, and snow peas into diagonal halves after blanching.

3

Tear konjac into bite-sized pieces and boil for 3 minutes to remove its odor.

4

Cut chicken thigh into bite-sized pieces.

5

Heat salad oil in a pan over medium heat and sauté chicken until its color changes. Add prepared vegetables, mushrooms, and konjac, and stir until coated with oil.

6

Add shiitake soaking liquid and all seasonings except soy sauce. Bring to a boil, skim off any foam, cover with a drop lid, and simmer for 10 minutes.

7

Add soy sauce and continue simmering for another 10 minutes, stirring occasionally, until the liquid reduces to one-third.

8

Serve the dish in a bowl and garnish with snow peas.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh vegetables for better flavor and texture.Adjust the seasoning to suit your taste preferences.This dish can be prepared ahead and reheated for convenience.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।