Usui Endo and Chicken Soup Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
Usui Endo and Chicken Soup Stew
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Protein
- 🍗 200g chicken thigh
Vegetables
- 🌱 200g shelled green peas
- 🥔 2 potatoes (250g), diced
- 🧅 1/2 onion, sliced
- 🧄 1 clove garlic, halved
Seasoning
- 🧂 1/4 tsp salt for chicken
- 1 tbsp olive oil
- 200ml water
- 🧂 1/3 tsp salt for soup
- Pinch of pepper
चरण
Shell the green peas, dice the potatoes, and soak them in water for 5 minutes. Slice the onion and halve the garlic.
Cut the chicken into bite-sized pieces and season with 1/4 tsp salt.
Heat olive oil and garlic in a pan over medium heat. Add chicken skin-side down and cook until browned. Flip and add potatoes, stirring until coated in oil. Add water and bring to a boil, then cover and simmer on low heat for 7 minutes.
Add green peas, onion, and seasoning (salt and pepper). Mix well, cover, and simmer on low heat for 3 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 30gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh green peas for the best flavor and texture.Serve with crusty bread for a complete meal.Adjust seasoning to taste, especially salt and pepper.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।