कुकपाल AI
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Vegetable Juice Minestrone

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Base

    • 200 ml tomato-based vegetable juice
    • 200 ml water

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1/3 tsp consomme

  • Vegetables

    • 🧅 1/4 onion, diced
    • 2 cabbage leaves, diced
    • 🥔 1 small potato (50g), diced

  • Protein

    • 2 slices of ham, diced

  • Oil

    • 1 tbsp olive oil

चरण

1

Dice the onion, cabbage, and potato into 1 cm cubes. Soak the potato in water and drain.

2

Dice the ham into 1 cm cubes.

3

Combine all ☆ ingredients in a microwave-safe container, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Remove the plastic wrap, add the vegetable juice, mix well, and microwave at 600W for 5 minutes. Add olive oil and mix.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 5g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh vegetables for a more vibrant flavor.This recipe is perfect for busy mornings or quick lunches.You can substitute ham with tofu for a vegetarian option.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।