Vegetable Perilla Seed Porridge
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Vegetable Perilla Seed Porridge
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🧅 1/3 cup chopped green onion
- 2 tbsp chopped chives
- 🥕 2 tbsp chopped carrot
- 🍄 3 tbsp chopped king oyster mushroom
- 🧅 3 tbsp chopped onion
Grains
- 🍚 1/2 cup cooked rice
Seasoning
- 5 tbsp perilla seed powder
- 1 tbsp soy sauce
चरण
Heat sesame oil in a pot and sauté chopped green onion until fragrant.
Add chopped chives, carrot, king oyster mushroom, and onion to the pot and stir-fry briefly.
Add cooked rice and water to the pot, then bring to a boil.
Season with soy sauce and stir in perilla seed powder generously.
Finish cooking and serve the porridge warm.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 8gप्रोटीन
- 35gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use leftover rice to save time and reduce waste.Perilla seed powder adds a nutty flavor and is rich in omega-3 fatty acids.This dish is gentle on the stomach, making it ideal for those with digestive issues.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।