Vegetable-rich Ajillo
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Vegetable-rich Ajillo
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Meat
- 70g block bacon
Vegetables
- 🥔 1 small potato, peeled and chopped
- 100g shimeji mushrooms
- 🥦 60g broccoli florets
- 🍅 4 cherry tomatoes
- 🧄 1 clove garlic, halved
Condiments
- 200cc olive oil
- 🧂 2/3 tsp salt
चरण
Peel and chop the potato into bite-sized pieces. Soak in water, drain, and microwave for 1 minute at 600W. Drain again.
Cut the root of the shimeji mushrooms and separate into small clusters. Remove the stems of cherry tomatoes and pierce them with a toothpick. Halve the garlic and remove the core.
Cut the block bacon into 1cm thick sticks.
Heat olive oil, salt, and garlic in a pan over medium heat until fragrant. Add bacon, potato, and shimeji mushrooms, cooking for 2–3 minutes until the mushrooms soften.
Add broccoli and cherry tomatoes, cooking for another 2–3 minutes while flipping occasionally until the broccoli is tender.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 12gप्रोटीन
- 20gकार्बोहाइड्रेट
- 35gवसा
💡 टिप्स
Serve with baguette to soak up the flavorful oil.Use asparagus or bell peppers as alternative vegetables.Cook slowly to enhance the garlic aroma and vegetable textures.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।