कुकपाल AI
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Vegetable Sandwich

लागत $5, सेव करें $7

स्रोत: Recommended by CookPal

  • 30 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Bread

    • 🍞 2 slices sandwich bread
  • Condiments

    • 🧈 10g salted butter
    • 1/2 tsp grain mustard
    • 2 tbsp mayonnaise
  • Vegetables

    • 🥑 1/2 avocado, sliced
    • 3 leaves green leaf lettuce
    • 1/2 yellow bell pepper, sliced
    • 🍅 1 slice tomato
    • 🧅 1/6 onion, thinly sliced
    • 3 basil leaves, minced
  • Seasoning

    • 🍋 2 tsp lemon juice
    • 🧂 Pinch of salt and pepper

चरण

1

Bring butter to room temperature. Slice avocado diagonally into 1cm pieces and drizzle with lemon juice. Thinly slice yellow bell pepper and onion, soak onion in water, then drain.

2

Mince basil and mix it in a bowl with mayonnaise, salt, and pepper.

3

Lay out cooking paper. Spread butter on both slices of bread, then spread grain mustard on one slice.

4

Layer half of the green leaf lettuce, yellow bell pepper, onion, basil mayonnaise, tomato, and avocado on the mustard-spread bread.

5

Add the remaining green leaf lettuce, top with the other slice of bread, wrap tightly in cooking paper, and cut in half.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 8g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh vegetables for better taste and texture.Wrapping the sandwich in cooking paper makes it portable and mess-free.Adjust seasoning to your preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।