
Vegetable Simmered Dish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 50 Min
- 4 परोसतों की संख्या
- $8
Vegetable Simmered Dish
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 50 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥕 1 carrot (150g)
- 1 lotus root (200g)
- 1 konjac block (250g)
- 8 dried shiitake mushrooms
- 8 snow peas
Protein
- 2 freeze-dried tofu blocks (34g)
Broth
- Shiitate soaking water, as needed
- 💧 Water, as needed
Seasoning
- 2 tbsp mirin
- 🍬 2 tbsp sugar
- 2 tbsp light soy sauce
- 🧂 1/4 tsp salt
- 1/2 tsp Japanese dashi powder
चरण
Rehydrate dried shiitake mushrooms in a bowl with 300ml of water. Squeeze out excess water and remove stems. Rehydrate freeze-dried tofu in a bowl with water, squeeze out excess water, and cut into quarters.
Remove strings from snow peas. Place snow peas in a microwave-safe container with 1 tbsp water, cover loosely, and microwave at 600W for 30 seconds. Rinse under cold water and cut diagonally.
Cut carrot into 1cm thick slices and shape into flowers using a cutter. For lotus root, slice into 8mm thick rounds and shape into flowers. Soak lotus root slices in vinegar water for 5 minutes and drain.
Cut konjac into 5mm thick slices. Make a 3cm slit in the center of each slice and twist one end through the slit to create a knot shape. Boil konjac in water for 3 minutes and drain.
Combine shiitake soaking water and additional water to make 500ml of broth.
In a pot, mix the broth with seasoning ingredients (mirin, sugar, light soy sauce, salt, dashi powder). Add shiitake mushrooms, tofu, carrots, lotus root, and konjac. Heat on medium until boiling, skim off foam, then reduce to low and simmer with a drop lid for 10–15 minutes. Cool to room temperature.
Plate the dish and garnish with snow peas.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 8gप्रोटीन
- 20gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
Use fresh and vibrant vegetables for the best presentation.Prepare decorative cuts in advance to save time.This dish can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।