कुकपाल AI
recipe image

Veggie Frittata

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 6 परोसतों की संख्या
  • $5

सामग्रियां

  • Base Ingredients

    • 🧈 1 tablespoon butter or margarine
    • 🍄 1 cup sliced mushrooms
    • 1/2 cup chopped green and/or red peppers
    • 🧅 1/3 cup chopped onion
    • 🥚 12 eggs
    • 💧 1/4 cup water

चरण

1

Melt butter in a medium frying pan over medium heat. Add mushrooms, peppers and onion; sauté until tender.

2

While vegetables are cooking, whisk together eggs and water. Pour egg mixture over vegetables in the frying pan.

3

Cover and cook over medium heat, occasionally poking through the mixture to allow uncooked egg to flow to the bottom of the pan.

4

When bottom is cooked and top is almost set, finish cooking the frittata on the stove top by covering with a lid, flipping it in the pan, or cooking under the broiler.

5

If flipping, invert the frittata onto a plate, then slide it back into the pan to cook the other side.

6

Alternatively, place the frying pan under a preheated broiler until the top is cooked and slightly puffed, about a minute or two.

7

Cut the frittata into wedges and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

164

कैलोरी

  • 10g
    प्रोटीन
  • 2g
    कार्बोहाइड्रेट
  • 13g
    वसा

💡 टिप्स

You can customize the vegetables to your liking or based on what you have on hand.Use a non-stick or well-seasoned cast iron pan for best results.This frittata can be enjoyed warm or at room temperature—great for meal prepping.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।