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Wakame and Chikuwa with Bonito Mayo

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥒 1/2 cucumber, thinly sliced

  • Seafood

    • 2 chikuwa, thinly sliced
    • 2 tbsp dried wakame, rehydrated

  • Seasonings

    • 3 tbsp mayonnaise
    • 1 tbsp mentsuyu (2x concentrated)
    • 4g bonito flakes
    • White sesame seeds, as needed

चरण

1

Thinly slice the cucumber and sprinkle with a pinch of salt. Let it sit until softened, then rinse and drain. Thinly slice the chikuwa. Rehydrate the wakame in water and squeeze out excess moisture.

2

In a bowl, mix the mayonnaise, mentsuyu, bonito flakes, and sesame seeds. Add the prepared ingredients and toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 5g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This dish pairs well with rice or as a side for grilled fish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For added crunch, sprinkle some roasted sesame seeds on top before serving.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।