Wakame and Fried Tofu with Miso Vinegar Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Wakame and Fried Tofu with Miso Vinegar Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 4 stalks wakame
Protein
- 1 piece fried tofu
Condiments
- 2 tbsp miso
- 🍬 1 tbsp sugar
- 1 tbsp vinegar
चरण
Trim the roots of the wakame and cut into 3cm pieces, including the green parts.
Cut the fried tofu in half lengthwise, then slice into 5mm strips.
Boil water and blanch the wakame briefly, then drain well.
Blanch the fried tofu briefly in the same boiling water, then drain well.
In a bowl, mix miso, sugar, and vinegar thoroughly.
Combine the wakame and fried tofu with the dressing, mix well, and serve.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 8gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Blanching the tofu helps reduce its oiliness and makes it more suitable for light dishes.You can substitute wakame with green onions or other leafy greens for variation.This dish pairs well with rice or as a side to grilled fish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।