Wakame and Garlic Sesame Salt Rice
लागत $3, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $3
Wakame and Garlic Sesame Salt Rice
लागत $3, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $3
सामग्रियां
Rice
- 🍚 2 bowls of cooked white rice (300g)
Seaweed
- 🌿 5g dried wakame
Seasoning
- 🧄 1 clove minced garlic
- 🧂 1/3 tsp salt
- 2 tsp white sesame seeds
- 1/2 tbsp sesame oil
चरण
Soak the dried wakame in water to rehydrate, then drain the water. Mince the garlic.
Heat sesame oil and minced garlic in a frying pan over low heat until fragrant. Add the wakame and stir-fry over medium heat until the moisture is reduced.
Add salt and white sesame seeds to the pan and stir briefly. Transfer the cooked mixture to a bowl with the cooked white rice and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 5gप्रोटीन
- 45gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
You can substitute white rice with brown rice for added fiber.Adjust the amount of salt to your taste preference.This dish pairs well with grilled fish or miso soup for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।