Warm Vegetables with Cod Roe Cheese Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Warm Vegetables with Cod Roe Cheese Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥦 1/2 head broccoli (120g)
- 🥕 80g carrot
- 1 turnip (80g)
Cod Roe Cheese Sauce
- 25g cod roe
- 🧀 40g cream cheese
- 🥛 3 tbsp milk
- 🧂 Pinch of salt and pepper
चरण
Cut broccoli into small florets. Slice carrot into 1cm thick pieces. Peel and cut turnip into wedges.
Boil carrots in a pot with plenty of water for 5 minutes. Add broccoli and turnip, and boil for another 2 minutes. Drain well.
Cut open the cod roe and extract the contents.
In a microwave-safe bowl, combine cream cheese and milk. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Mix well, then add cod roe and salt and pepper to create the sauce.
Arrange the boiled vegetables on a plate and drizzle with the cod roe cheese sauce.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 8gप्रोटीन
- 10gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
You can substitute seasonal vegetables for variety.Serve warm for the best flavor and texture.Adjust salt and pepper to taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।