Western-style Marinated Sardines
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Western-style Marinated Sardines
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 4 filleted sardines
- 🧂 Pinch of salt and pepper
- 2 tbsp all-purpose flour
Vegetables
- 🧅 1/2 thinly sliced onion
- 🥕 1/2 julienned carrot
- 1/4 diagonally sliced celery
Oil
- Adequate amount of salad oil
Seasonings
- 1 tbsp sugar
- 🧂 1/2 tsp salt
- 🧂 1/2 tsp pepper
- 4 tbsp vinegar
- 1 bay leaf
- 1 tbsp olive oil
चरण
Cut the sardines in half, season with salt and pepper, and let sit for 5 minutes. Pat dry and coat with flour.
Thinly slice the onion, julienne the carrot, and diagonally slice the celery after removing its strings.
Mix all the seasoning ingredients in a bowl, then add the onion, carrot, and celery.
Heat salad oil in a frying pan and pan-fry the sardines over medium heat for 2 minutes. Add them to the bowl with the vegetables and seasoning, mix lightly.
Refrigerate for 15 minutes to allow the flavors to meld. Serve on a plate.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh sardines for the best flavor.Adjust the vinegar and sugar ratio to suit your taste.Serve with crusty bread or a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।