Western-style Rice with Tuna and Edamame
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 Min
- 3 परोसतों की संख्या
- $5
Western-style Rice with Tuna and Edamame
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 Min
- 3 परोसतों की संख्या
- $5
सामग्रियां
Grains
- 🍚 1 cup soaked rice
Protein
- 🐟 35g canned tuna in oil
Vegetables
- 🥕 1/4 carrot, minced
- 🧅 1/4 onion, minced
- 🌱 30g frozen edamame, shelled
Liquids
- 💧 Water as needed
Dairy
- 🧈 10g salted butter
Seasonings
- 1 tsp sake
- 1/2 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
चरण
Mince the carrot and onion. Defrost the edamame and remove from pods.
Add soaked rice, seasonings (sake, consomme, salt, pepper), and water to the rice cooker up to the 1-cup mark. Mix well and flatten the rice. Layer carrot, onion, and tuna on top, then start the regular cooking cycle.
Once cooked, add butter and shelled edamame, then mix thoroughly.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 35gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use high-quality canned tuna for better flavor.This dish can be stored in the fridge for up to 2 days.You can substitute edamame with green peas if preferred.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।