कुकपाल AI
recipe image

Western-style Tofu Steak

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 40 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Tofu

    • 300g firm tofu

  • Meat

    • 100g ground meat

  • Vegetables

    • 🧅 50g minced onion

  • Seasoning

    • Potato starch as needed
    • 1.5 tbsp olive oil
    • Parsley as needed

  • Sauce Ingredients

    • 1 tbsp sake
    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 Salt and pepper to taste
    • 🧄 1/3 tsp grated garlic
    • 50ml water

चरण

1

Wrap tofu in kitchen paper and let it sit for 20 minutes to drain water. Mince the onion.

2

Cut the tofu in half horizontally and coat it with potato starch.

3

Heat 1 tbsp of olive oil in a frying pan, add tofu, and pan-fry over medium heat until golden brown on both sides. Transfer to a plate.

4

In the same pan, heat the remaining 0.5 tbsp olive oil, sauté minced onion over medium heat until softened, then add ground meat and cook until browned.

5

Add sauce ingredients (sake, ketchup, Worcestershire sauce, salt, pepper, garlic, and water) to the pan. Stir and simmer until the sauce thickens. Pour over the tofu and garnish with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can add cheese between tofu slices or on top for extra flavor.Use firm tofu to prevent breaking during cooking.Adjust sauce seasoning to your taste preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।