Western-style Tomato Cheese Baked Fried Horse Mackerel

Name: Western-style Tomato Cheese Baked Fried Horse Mackerel
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 2 pieces fried horse mackerel; 🍅 1 tomato, diced; 🧅 1/4 onion, chopped; 🧄 1 clove garlic, minced; 🧂 1/3 tsp salt; A pinch of pepper; 1 tbsp ketchup; 1 tbsp olive oil; Sufficient amount of pizza cheese; Sufficient amount of chopped parsley

साझा करें

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

Western-style Tomato Cheese Baked Fried Horse Mackerel

साझा करें

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

सामग्रियां

Main Ingredient
- 2 pieces fried horse mackerel
Tomato Sauce
- 🍅 1 tomato, diced
- 🧅 1/4 onion, chopped
- 🧄 1 clove garlic, minced
- 🧂 1/3 tsp salt
- A pinch of pepper
- 1 tbsp ketchup
- 1 tbsp olive oil
Topping
- Sufficient amount of pizza cheese
- Sufficient amount of chopped parsley

चरण

Remove the stem from the tomato and dice it into 1cm cubes. Chop the onion roughly and mince the garlic.

Mix all the tomato sauce ingredients in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir, then microwave uncovered for another 2 minutes and stir again.

Place the fried horse mackerel in a heatproof container, pour the tomato sauce over them, and top with pizza cheese. Bake in a toaster oven for 2–3 minutes until golden brown. Sprinkle chopped parsley before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

20g
प्रोटीन
15g
कार्बोहाइड्रेट
18g
वसा

💡 टिप्स

Use fresh parsley for a vibrant garnish.Adjust the amount of cheese based on your preference for richness.Pair with a glass of white wine for a complete meal.

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