कुकपाल AI
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Whole Cauliflower with Meat Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetable

    • 🥦 1 whole cauliflower
    • Chopped parsley, a pinch

  • Meat

    • 100g ground meat

  • Condiments

    • 🍅 200g canned chopped tomatoes
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp Worcestershire sauce
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 🧄 1/2 tsp grated garlic

चरण

1

Cut the stem of the cauliflower and finely chop the stem.

2

Boil water in a pot, add the cauliflower, and cook for 3 minutes. Flip it over and continue boiling for 6 minutes until the core softens. Drain the water.

3

Place all ☆ ingredients in a microwave-safe container.

4

Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

5

Add the chopped cauliflower stem to the container and mix thoroughly.

6

Cover loosely again and microwave at 600W for 4 minutes until the meat is cooked through.

7

Place the boiled cauliflower on a serving dish, pour the meat sauce over it, and sprinkle with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute ground meat with plant-based alternatives for a vegetarian version.Serve with a side of crusty bread or rice for a complete meal.Use fresh parsley for a vibrant garnish.

⚠️ सावधानियाँ

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